Published research documents the benefits
of the Transcendental Meditation program
The National Institutes of Health has granted over $24 million to study the effects on the Transcendental Meditation program for the prevention and treatment of heart disease, hypertension, and stroke.
In addition, hundreds of other studies have been conducted on the beneficial effects of the TM program for mind, health, behavior, and society at over 250 independent universities and research institutions in 33 countries, including Harvard, Yale, and UCLA Medical School.
Research Confirms
Broad Range of
Benefits
Increased IQ
Intelligence
Increased creativity
Journal of Creative Behavior
Broader comprehension and
improved ability to focus
Perceptual and Motor Skills
Increased brain coherence
International Journal of Neuroscience
Decreased anxiety
Journal of Clinical Psychology
Decreased depression
Journal of Counseling and Development
Improved perception and memory
Memory and Cognition
Increased self-actualization
Journal of Social Behavior and Personality
Reduced illness and medical expenditures
American Journal of Managed Care
Improved job performance
Academy of Management Journal
Increased job satisfaction
Academy of Management Journal
Reduced substance abuse
The International Journal of the Addictions
National Institutes
of Health Funds $24
Million in Research
Reduced risk factors for
hypertension, diabetes, and obesity
American Medical Association’s
Archives
of Internal Medicine
Increased lifespan
American Journal of Cardiology
Reduced thickening of coronary arteries
American Heart Association’s Stroke
Reduced blood pressure in
comparison with other procedures
Ethnicity & Disease
Reduced heart failure
Ethnicity & Disease
Reduced use of hypertensive medication
American Journal of Hypertension
Improved brain response to stress and pain
Neuroreport